Meditation

Meditation Continuing with the previous post, I believe you people have completed 3 days of meditation, now thinking about the next steps to be followed. Before proceeding further, comment me the day wise experience what you have noted. Second Round of Meditation Sit in your comfortable position close your eyes, count from 1 to 60 in your mind, once 60 is completed open your eyes slowly, the experience of this 60 second meditation will differ from person to person,  make a note in your book each day what you experienced while meditating. we will analyze your experience in coming days. When you are doing 60 seconds of meditation for first time you may feel drowsy, itching, body ache, headache & be uncomfortable don't worry these symptoms are common when you are doing for first time, as the body and mind need equilibrium, which needs some time to adopt. Repeat the above steps for 3 days continuously & make a note in your book each day what

Meditation The word meditation by my insight is to mediate between body & Mind, t o Deep dive into oneself to explore the world within. Types of meditation There are many types & techniques of meditation for you to explore. All these different options can be quite confusing and disturb your inner equilibrium, so it is very important to choice which you are comfortable & to be  learnt step by step i n your journey to inner bliss.  The important thing is making time every day to sit, and connect with the Self.  I am introducing below a powerful meditation technique which will guide you step by step to achieve bliss in your life.   Experience   Meditation is not a theory that can be taught, it can only  be experienced by practicing by one self Meditation is a practice where an individual is in the state of bliss Live the moment is key to meditation Meditation do it your self Excited to start a new journey,  spirited yes