Meditation

  Meditation Namaste Wishing you Healthy, prosperous  & Success in your life Continuing with the previous blog, today we will discuss  how to balance & live the life to fullest.  By following the below mentioned you can lead a healthy and peaceful life,  Meditation is perhaps the greatest Sattva-generating activity. There’s nothing better for calming mind and body. Research has clearly demonstrated that meditation physically restructures the brain, with varied and long-lasting benefits Spend time with nature. Even a short walk outdoors in a park/Garden can give you a soothing experience to your mind and body.Once in a while travel to forest or on the beach can harmonise the mind and body. Nature is tremendously balancing and healing. Watch your diet. Follow a sattvic diet (Veg Diet) Eliminate as many stimulants as possible. Switch up that second coffee for water with a twist of lemon or herbal tea. Take a media fast. Go offline for a day or two and see how this improves your st