Meditation do it your self

 

Meditation

Namaste

Wishing you Healthy, prosperous & Success in your life

Continuing with the previous blog, today we will discuss  how to balance & live the life to fullest. 

By following the below mentioned you can lead a healthy and peaceful life, 

Meditation is perhaps the greatest Sattva-generating activity. There’s nothing better for calming mind and body. Research has clearly demonstrated that meditation physically restructures the brain, with varied and long-lasting benefits

Spend time with nature. Even a short walk outdoors in a park/Garden can give you a soothing experience to your mind and body.Once in a while travel to forest or on the beach can harmonise the mind and body. Nature is tremendously balancing and healing.

Watch your diet. Follow a sattvic diet (Veg Diet) Eliminate as many stimulants as possible. Switch up that second coffee for water with a twist of lemon or herbal tea.

Take a media fast. Go offline for a day or two and see how this improves your state of mind. Alternatively, just limit the amount of time you spend on your phone or on Facebook and emails.

Stop watching the news. There’s nothing worse for creating an anxious, rajasic mind.

Create a new playlist. If you’re experiencing too much rajas, be careful what you listen to. You don’t want music that gets you even more pumped and wired. You want to listen to music that calms and balances you. Try some chill-out music, classical or ambient.

Get enough rest and sleep. Learn to consciously relax. The benefits physically and psychologically are well documented.

Hang around with people who make you feel calm, happy, content and satisfied.

Instead of seeing everything in life as a desperate race to victory, start seeing life as a game. Learn to enjoy the journey as much as the destination. Life isn’t a battle to be fought or a victory to be attained. It’s a game, and it should be enjoyed   and every moment savoured.

Summary

The concept of the gunas is a simple one, but it’s a powerful and practical tool for understanding and navigating life.

By determining which of the three qualities is at play in any given situation or circumstance, we have the power to determine how we will respond, and how we will condition our mind and body. When we understand the cause and effect nature of every transaction in life, we can consciously steer our experience and get the results we want. 

Rajas and tamas are responsible for much of our suffering. We should never beat ourselves up when we find ourselves in rajasic or tamasic states. That’s simply part of being human.

We should, however, always keep our eye on sattva. By being aware of what causes rajas and tamas and by taking charge of every aspect of our lifestyle, we can lessen their effect and cultivate greater sattva in body and mind. The result is a life of greater happiness, harmony, peace and power.

The above discussed topic is very relevant in this world what we live, you may find common words in many articles discussed above, as the topic is general and many people have discussed