Meditation do it your self

Meditation Namaste Wishing you Health Happiness and Success in your life Continuing with the previous blog, today we will discuss about Gunas (Quality) & how it shapes our lives. We will also discuss in detail the characteristic of gunas & how to balance & live the life to fullest Gunas Understanding how Life works with gunas The universe were we live in is divided into Prakriti (Illusion) & Purusha (Reality, cosmic being or self, consciousness). Everything which is changeable, which is not infinite, is prakriti. Purusha on the other hand is the only reality, it is the universe’s only unchangeable element the self the soul. Everything within Prakriti world, consists of three gunas (qualities). Gunas (Quality refers to “binding force. The three qualities of material nature bind the living entity The material universe is referred to as prakriti, every aspect of prakriti is shaped by the three gunas. The three gunas are Sattva Rajas...