Meditation do it your self


Meditation


Continuing with the previous post,

I believe you people have completed meditation for a while now or if you have discontinued no worries, you can start fresh, if you are still practicing the meditation its good.

Before proceeding further, comment me the experience what you have noted till now.

Meditation 

Sit in your comfortable position close your eyes, if you are practicing regularly by know your mind would have cam down & certain equilibrium would be achieved by now. Do this exercise for 3 to 5 Minutes or if you can extend continue for 5 to 7 minutes, once  completed open your eyes slowly, the experience of this  meditation will differ from person to person, make a note in your book each day what you experienced while meditating. we will analyze your experience in coming days.

Doing meditation after a gap may feel drowsy, itching, body ache, headache & be uncomfortable don't worry these symptoms are common when you are doing after a break, as the body and mind need equilibrium, which needs some time to adopt, others who are continuing by know the mind would be in a cam state or after some sec/mins of sitting for meditation may enter the cam state which is good, the first barrier has be crossed and ready for long haul. 

Repeat the above steps for 7 days continuously & make a note in your book each day what you experienced while meditating. we will analyze your experience in coming days.

Comments

Post a Comment

Popular posts from this blog

Meditation do it your self

Image
Meditation Namaste Wishing you Health Happiness and Success in your life Continuing with the previous blog, today we will discuss about Gunas (Quality) & how it shapes our lives. We will also discuss in detail the characteristic of gunas & how to balance & live the life to fullest Gunas Understanding how Life works with gunas The universe were we  live in is divided into Prakriti (Illusion) & Purusha (Reality, cosmic being or self, consciousness). Everything which is changeable, which is not infinite, is  prakriti. Purusha on the other hand is the only reality, it is the universe’s only unchangeable element the self the soul.  Everything within Prakriti world, consists of three gunas (qualities).  Gunas (Quality  refers to “binding force. The three qualities of material nature bind the living entity  The material universe is referred to as prakriti, every aspect of prakriti is shaped by the three gunas. The three gunas are  Sattva Rajas  Tamas These three qualities are
Read more

Meditation do it your self

Image
Meditation Namaste Wishing you good health happiness and success in your life Before we start our Initiation class & Advance Meditation classes its necessary to gain knowledge of our Body, Brain, Nature & Novel words used for chanting.  Few blogs to follow will cover related to these topics Balancing the Opposites  in ones life   Most challenging part of our life is balancing between Soul (Your true consciousness) & pleasure (prakriti) (Prakriti is mind and matter), when you are pursuing only pleasure, you experience imbalances in life. The pursuit of sensory objects (five senses) is the pursuit of pleasure. This happens to you every day, through the year, throughout your life. The association of the senses with sense objects remains established throughout. When pleasure associates persists, negative factors influence the psychological body so that you are subject to diseases.   When you are pursuing pleasure, you experience imbalances in life. The pursuit of sensory object
Read more

Meditation do it your self

Image
  Meditation Namaste Wishing you Healthy, prosperous  & Success in your life Continuing with the previous blog, today we will discuss  how to balance & live the life to fullest.  By following the below mentioned you can lead a healthy and peaceful life,  Meditation is perhaps the greatest Sattva-generating activity. There’s nothing better for calming mind and body. Research has clearly demonstrated that meditation physically restructures the brain, with varied and long-lasting benefits Spend time with nature. Even a short walk outdoors in a park/Garden can give you a soothing experience to your mind and body.Once in a while travel to forest or on the beach can harmonise the mind and body. Nature is tremendously balancing and healing. Watch your diet. Follow a sattvic diet (Veg Diet) Eliminate as many stimulants as possible. Switch up that second coffee for water with a twist of lemon or herbal tea. Take a media fast. Go offline for a day or two and see how this improves your st
Read more