Meditation do it your self

Meditation

Continuing with the previous post,

Namaste

By know we have completed one cycle of basic meditation, which will be helpful to lead a healthy & mindful life which will help you in a progressive future.

Keep a positive attitude towards your life.


Accept that there are events that you cannot control in your life


Be Cam, Composed & confident, express your feelings & opinions freely


Be social & spend enough time with those you enjoy.


Today i am going to introduce you to a simple breathing technique called Synchronized Deep Breathing (SDB) which i have used in my life which is beneficial in many situations.

To your choice you can do this in any one of the previous meditated positions comfortable to yourself or you can try all the postures once and decide which is comfortable to you.

My suggestion is to to do this in all the postures in cycles to get the max benefit which can be helpful in near future.

Choice a place where you get fresh air as much as possible do not light any Dhoop, Incense sticks or use any room freshener.

Steps to be followed for SDB

  • Take a long breathe in a synchronized way gradually through your nose as much you can 
  • Hold the breath as much as possible  
  • Breath out in a synchronized way gradually as much you can through your nose

When you inhale air, the diaphragm and other respiratory muscles around your lungs contract (tightens)so that your lungs can expand into the extra space and let in as much air as is necessary, make sure when you are doing SDB (your diaphragm moves down and pushes your stomach out as you take in a breath) When you exhale, the opposite happens.

Initially you may feel dizzy or go to deep sleep, its natural as you are practicing it for first time, if you have already practiced any breathing exercise it may be easy to start with.


If you find difficult to be awake, count the numbers in your mind initially from 1 to ....  breath in stop count from 1 to ... breath out in the cycle, once you are aware of the surrounding gradually skip the counting.

Repeat the SDB exercise in cycle of 12 per day to start with and gradually increase to 24, 36, 48 cycles per day & so on.

Practice SDB regularly to get max. benefit 

This can be practiced depending on your health condition, consult your doctor before starting this exercise.  If you feel uncomfortable while doing this exercise take a break & continue. Still problem persist consult your doctor immediately. 

Do not force or rush as if you are to accomplish a task, this is life saving exercise be patent and calm, let your body and mind find a equilibrium.

Share your experience  in comment box

Disclaimer: The above mentioned is of my personal experience, the state achieved by practicing regularly & by following previous blogs..No claim is made of sure results as experience can differ from person to person depending upon their state of mind equilibrium.

Location: Bengaluru, Karnataka, India

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