Meditation

Meditation Namaste Wishing you a pleasant day with good health and happiness forever In my previous blogs i have explained different Meditation techniques, Breathing Exercise, & about daily Routine to Align Our Natural Rhythm of life (Life Meditation). In my previous blog i have given tips how to cope with Stress, Anxiety & Anger. All these above practiced in our daily routine, will help you to build a strong immune body & mind which will help you to lead a relaxed, healthy & peaceful life.  Once in equilibrium, you will be in positive state of mind, what come may you will have stability in thinking & judgement.Which leads towards right path of life,  Once you are in this state of mind, you view life & surrounding in a broader spectrum, which in turn you starts to think your true destiny & what am i here for. Once this taught comes to your mind, it opens a Pandora of box, which  transforms your life towards soul searching.  You are now into a state of mind c

Meditation Namaste wishing you good health, happiness and success always In today's hectic world we are running behind every thing without knowing what for & how far, by doing so we are in stress day in & day out & are anxious of the outcome, get anger for small things in the way, which is pushing our selves in blink of addictions, suicides & crimes. Anger is like a Air balloon it keeps on accumulating until its max point is reached & get busted if not released in time, it stores in your subconscious mind. As you keep on accumulating, without releasing it, a small spark may burst and  devastate  one's  life along with his family forever. In order to face this challenging world you should be prepared mentally & physically. by regularly practicing  Meditation & Breathing exercises mentioned in my previous post to over come much of the daily stress, anxiety & anger. But you should regularly practice it without fail with convection & positive fra

Meditation Namaste Wishing you abundance of health, wealth & prosperity Today we will discuss important topic called path of life, which is to be followed for a Healthy, Happy & prosperous life.  A Daily Routine to Align Our Natural Rhythm of life (Life Meditation) Daily Routine for Healthy Adults From my perspective, following a daily routine aligns us with nature’s rhythms each day. over time we have lost the ability to hear the natural circadian rhythms (The natural cycle of physical, mental, and behavior changes that the body goes through in a 24-hour cycle) of nature.  People are only now beginning to understand exactly how important it is for the body to stay in rhythm with nature.In our modern world, it is becoming a challenge to align our body with the laws of Nature. Our priorities have shifted from from being existential to comfort and lost the way running behind finances, leisure, bad habits unhealthy food habits etc. Many times, we are so bent on our daily activitie

Meditation Continuing with the previous post, Namaste I believe by know you have completed  Synchronized Deep Breathing  (SDB) &  Synchronized Short Continuous Breathing  (SSCB)  cycles to an extent & are regularly practicing meditation also. You can start the next breathing exercise if you have done SDB &  SSCB  for min. 24 days and in cycles of min 24 per day. this breathing exercise is called Variable   pulse Breathing  (VTB)  or  Variable   Time Breathing   (VTB) exercise. Be cam and composed start with SDB & SSCB for 12 times, as you need pin point focused concentration initially to began with, until auto memory recall set in. Start the  VTB  with sitting posture, once practiced for min. 24 days in 24 cycles you can try out the other postures too.   Steps to be followed for VTB Inhale gradually through your nose as much you can   Hold the breath for 3 sec Exhale through your nose in a variable pattern (Exhale for 1 sec. hold for 2 sec. exhale for 2 sec. hold for 5