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Meditation do it your self

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  Meditation Namaste Wishing you Healthy, prosperous  & Success in your life Continuing with the previous blog, today we will discuss  how to balance & live the life to fullest.  By following the below mentioned you can lead a healthy and peaceful life,  Meditation is perhaps the greatest Sattva-generating activity. There’s nothing better for calming mind and body. Research has clearly demonstrated that meditation physically restructures the brain, with varied and long-lasting benefits Spend time with nature. Even a short walk outdoors in a park/Garden can give you a soothing experience to your mind and body.Once in a while travel to forest or on the beach can harmonise the mind and body. Nature is tremendously balancing and healing. Watch your diet. Follow a sattvic diet (Veg Diet) Eliminate as many stimulants as possible. Switch up that second coffee for water with a twist of lemon or herbal tea. Take a media fast. Go offline for a day or two and see how this improves your st
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Meditation do it your self

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Meditation Namaste Wishing you Health Happiness and Success in your life Continuing with the previous blog, today we will discuss about Gunas (Quality) & how it shapes our lives. We will also discuss in detail the characteristic of gunas & how to balance & live the life to fullest Gunas Understanding how Life works with gunas The universe were we  live in is divided into Prakriti (Illusion) & Purusha (Reality, cosmic being or self, consciousness). Everything which is changeable, which is not infinite, is  prakriti. Purusha on the other hand is the only reality, it is the universe’s only unchangeable element the self the soul.  Everything within Prakriti world, consists of three gunas (qualities).  Gunas (Quality  refers to “binding force. The three qualities of material nature bind the living entity  The material universe is referred to as prakriti, every aspect of prakriti is shaped by the three gunas. The three gunas are  Sattva Rajas  Tamas These three qualities are
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Meditation do it your self

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Meditation Namaste Wishing you good health happiness and success in your life Before we start our Initiation class & Advance Meditation classes its necessary to gain knowledge of our Body, Brain, Nature & Novel words used for chanting.  Few blogs to follow will cover related to these topics Balancing the Opposites  in ones life   Most challenging part of our life is balancing between Soul (Your true consciousness) & pleasure (prakriti) (Prakriti is mind and matter), when you are pursuing only pleasure, you experience imbalances in life. The pursuit of sensory objects (five senses) is the pursuit of pleasure. This happens to you every day, through the year, throughout your life. The association of the senses with sense objects remains established throughout. When pleasure associates persists, negative factors influence the psychological body so that you are subject to diseases.   When you are pursuing pleasure, you experience imbalances in life. The pursuit of sensory object
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Meditation do it your self

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Meditation Namaste Wishing you a pleasant day with good health and happiness forever In my previous blogs i have explained different Meditation techniques, Breathing Exercise, & about daily Routine to Align Our Natural Rhythm of life (Life Meditation). In my previous blog i have given tips how to cope with Stress, Anxiety & Anger. All these above practiced in our daily routine, will help you to build a strong immune body & mind which will help you to lead a relaxed, healthy & peaceful life.  Once in equilibrium, you will be in positive state of mind, what come may you will have stability in thinking & judgement.Which leads towards right path of life,  Once you are in this state of mind, you view life & surrounding in a broader spectrum, which in turn you starts to think your true destiny & what am i here for. Once this taught comes to your mind, it opens a Pandora of box, which  transforms your life towards soul searching.  You are now into a state of mind c
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Meditation do it your self

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Meditation Namaste wishing you good health, happiness and success always In today's hectic world we are running behind every thing without knowing what for & how far, by doing so we are in stress day in & day out & are anxious of the outcome, get anger for small things in the way, which is pushing our selves in blink of addictions, suicides & crimes. Anger is like a Air balloon it keeps on accumulating until its max point is reached & get busted if not released in time, it stores in your subconscious mind. As you keep on accumulating, without releasing it, a small spark may burst and  devastate  one's  life along with his family forever. In order to face this challenging world you should be prepared mentally & physically. by regularly practicing  Meditation & Breathing exercises mentioned in my previous post to over come much of the daily stress, anxiety & anger. But you should regularly practice it without fail with convection & positive fra
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Meditation do it your self

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Meditation Namaste Wishing you abundance of health, wealth & prosperity Today we will discuss important topic called path of life, which is to be followed for a Healthy, Happy & prosperous life.  A Daily Routine to Align Our Natural Rhythm of life (Life Meditation) Daily Routine for Healthy Adults From my perspective, following a daily routine aligns us with nature’s rhythms each day. over time we have lost the ability to hear the natural circadian rhythms (The natural cycle of physical, mental, and behavior changes that the body goes through in a 24-hour cycle) of nature.  People are only now beginning to understand exactly how important it is for the body to stay in rhythm with nature.In our modern world, it is becoming a challenge to align our body with the laws of Nature. Our priorities have shifted from from being existential to comfort and lost the way running behind finances, leisure, bad habits unhealthy food habits etc. Many times, we are so bent on our daily activitie
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Meditation do it your self

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Meditation Continuing with the previous post, Namaste I believe by know you have completed  Synchronized Deep Breathing  (SDB) &  Synchronized Short Continuous Breathing  (SSCB)  cycles to an extent & are regularly practicing meditation also. You can start the next breathing exercise if you have done SDB &  SSCB  for min. 24 days and in cycles of min 24 per day. this breathing exercise is called Variable   pulse Breathing  (VTB)  or  Variable   Time Breathing   (VTB) exercise. Be cam and composed start with SDB & SSCB for 12 times, as you need pin point focused concentration initially to began with, until auto memory recall set in. Start the  VTB  with sitting posture, once practiced for min. 24 days in 24 cycles you can try out the other postures too.   Steps to be followed for VTB Inhale gradually through your nose as much you can   Hold the breath for 3 sec Exhale through your nose in a variable pattern (Exhale for 1 sec. hold for 2 sec. exhale for 2 sec. hold for 5
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